tai chi

Tai Chi in the Garden

Want to feel your best this summer? Come start the day with a weekly Tai Chi class at Nightingale Community Garden every Friday from July 10 – July 31, 9AM-10AM. Tai Chi is an incredibly effective and gentle exercise that improves strength, flexibility, aerobic conditioning, and balance. Tai Chi is… Read More

tai chi

Tai Chi in the Garden

Want to feel your best this summer? Come start the day with a weekly Tai Chi class at Nightingale Community Garden every Friday from July 10 – July 31, 9AM-10AM. Tai Chi is an incredibly effective and gentle exercise that improves strength, flexibility, aerobic conditioning, and balance. Tai Chi is… Read More