About Autumnal Equinox Meditation Gathering

Join our mindfulness-in-nature facilitator, Sandrine Harris, for an evening experience celebrating the arrival of autumn, and contemplating the shifts inside of ourselves that accompany this time. This program is open to all adults (18+ years old), and no experience with mindfulness or meditation is needed. You will be guided on a journey around the gardens of Naumkeag for a slow walk, and for a sitting practice at the golden sunset hour.

Please wear clothing and shoes suitable for outdoor walking and bring a mat/blanket/camping chair. You will not need to carry what you bring, as everyone will be invited to leave their belongings in the grass to walk freely, and then return to your individual blankets or mats.

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