Friday, August 16, 2024

Mindfulness Meditation at Naumkeag


About Mindfulness Meditation at Naumkeag

Join local meditation teacher Sandrine Harris for this grounding class in the Naumkeag gardens. Participants will learn various techniques for settling their minds, relieving stress and gaining a deeper connection with nature. Each class will have both sitting and walking components. Participants will need to bring their own yoga mat, blanket or chair and wear comfortable clothing for walking and sitting.

The class begins at 4pm, please plan on arriving a few minutes early in order to park and walk to the gardens. The entrance gates will close at 4pm. Incelement weather will cancel with a chance for a refund or rebook.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email with any questions or for additional information.

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