Saturday, February 18, 2023

Winter Balance: An Ayurvedic Approach to the Seaso...


About Winter Balance: An Ayurvedic Approach to the Season

In this seasonal series we explore diet and lifestyle practices through an Ayurvedic lens, bringing ancient wisdom into everyday habits. With a focus on balancing the elements of the season with our diet and lifestyle, you will participate in hands-on learning with Sonja and Jacqueline and leave with supportive tools to carry you through.

Presenters: Jacqueline Foster, Ayurvedic Chef, founder of Food That Resonates; Sonja Josephson, Kripalu Certified Ayurvedic Health Counselor, founder of Seasons of Life Ayurveda Workshop


  • Intro to Ayurveda Introduction to the season
  • Dietary overview
  • Cooking demo, take home churna/salt
  • Sit-down meal
  • Lifestyle overview
  • Dinycharia (daily routine), take home plan

Pre-registration is required for all Farm Institute cooking classes. Please contact Lindsay with any allergy or food restriction questions at or if you’d like to join as a member and receive discounted programming. If you would like to attend but are unable to pay, please reach out to for more information.

Consuming raw or undercooked meat, poultry seafood or eggs may increase your risk of foodborne illness.

Program Refunds/Cancellations: In the event that a program is cancelled due to severe weather, low enrollment, or other circumstances, we will notify you as soon as possible by email and issue you a full refund within 14 days of the cancellation. If you cannot attend a program as planned, contact at least 7 days prior to the start of the program to receive a full refund or transfer to another date/class. Refunds and/or class transfers will not be granted for registration cancellations placed fewer than 7 days before the start of the program. There are no refunds for missed classes.

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