About Winter Balance: An Ayurvedic Approach to the Season
In this seasonal series we explore diet and lifestyle practices through an Ayurvedic lens, bringing ancient wisdom into everyday habits. With a focus on balancing the elements of the season with our diet and lifestyle, you will participate in hands-on learning with Sonja and Jacqueline and leave with supportive tools to carry you through.
Presenters: Jacqueline Foster, Ayurvedic Chef, founder of Food That Resonates; Sonja Josephson, Kripalu Certified Ayurvedic Health Counselor, founder of Seasons of Life Ayurveda Workshop
Includes:
- Intro to Ayurveda Introduction to the season
- Dietary overview
- Cooking demo, take home churna/salt
- Sit-down meal
- Lifestyle overview
- Dinycharia (daily routine), take home plan
Pre-registration is required for all Farm Institute cooking classes. Please contact Lindsay with any allergy or food restriction questions at lbrown@thetrustees.org or if you’d like to join as a member and receive discounted programming. If you would like to attend but are unable to pay, please reach out to LBrown@thetrustees.org for more information.
Consuming raw or undercooked meat, poultry seafood or eggs may increase your risk of foodborne illness.
Program Refunds/Cancellations: In the event that a program is cancelled due to severe weather, low enrollment, or other circumstances, we will notify you as soon as possible by email and issue you a full refund within 14 days of the cancellation. If you cannot attend a program as planned, contact lbrown@thetrustees.org at least 7 days prior to the start of the program to receive a full refund or transfer to another date/class. Refunds and/or class transfers will not be granted for registration cancellations placed fewer than 7 days before the start of the program. There are no refunds for missed classes.
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