Wednesday, May 18, 2022

Sunset Mindfulness Walk at Long Hill

Date Night at Naumkeag

About Sunset Mindfulness Walk at Long Hill

In honor of Mental Health Awareness, join the Trustees and HER Wellness as we immerse in a 1-hour mindfulness walk along the beauty of the Long Hill Trails & Gardens. An opportunity to be amidst community, come as you are as we move and meditate in silence with one another and learn how to ground ourselves in our waking life. With a chance to get out of heads and into our bodies, you will feel supported during the entire process. Leave with self-care tips, relaxation tools and techniques to use in times when you need them the most.

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