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Saturday, October 17, 2020

Yoga and Herbal Tea for Immunity

yoga castle hill

About Yoga and Herbal Tea for Immunity

Immune health is your number one defense in the cooler months as the seasons change. What better way to indulge and strengthen your immunity than on the grounds of the Castle Hill? Join us for an all-levels yoga flow, followed by an introduction to the benefits of immune boosting herbs and how to integrate them into everyday life. Enjoy handcrafted immune-boosting herbal teas and cordials, as well as leave with self-care tips and recipes for other herbal remedies.

Please bring a mat, blanket, your own reusable mug, and dress in layers.

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