Friday, June 21, 2024

Solstice Serenity: A CraneWellness Retreat

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yoga wellness

About Solstice Serenity: A CraneWellness Retreat

Embark on a transformative journey to reconnect with your inner self and the tranquility of nature. Our “Solstice Serenity: A CraneWellness Retreat” is sanctuary for nurturing your nervous system, improving your well-being, and enjoying being immersed in the outdoors, while celebrating the summer solsice with like-minded nature lovers.

The summer solstice is a day to celebrate the sun’s light and the light within each person. It marks the second phase of the Earth’s journey around the sun, which begins with the spring equinox. The summer solstice represents the transition from action to nourishment, and also reminds us that there is hope in the world, that the light within can spread to the far reaches of the globe and inspire others

In this half-day retreat, you will engage in a series of activities aimed at fostering mindfulness. The afternoon will begin with beathwork and meditation to release the chaos of everyday life. This is then followed by a yoga session, which helps alleviate physical tension, enhances mobility, and improves self-awareness.

We’ll enjoy a quick snack before embarking on a rejuvenating forest bathing hike through the serene trails and beach of The Crane Estate. Expect to explore historical built landscapes, sweeping views of Castle Neck and the Great Marsh, and quiet woodland trails for ultimate relaxation benefits.

Wrap up your experience with a gentle yoga stretch and Savasana, allowing your body to fully absorb the rejuvenating effects of this immersive nature experience, while enjoying a beautiful sunset.

This retreat is not just about physical activity; it’s about connecting with nature, listening to your body, and nurturing your mind. It’s an opportunity to step away from the hustle and bustle, and immerse yourself in a nurturing environment that promotes relaxation and self-care.

Whether you’re a seasoned wellness enthusiast or a beginner seeking to explore new ways of self-care, our wellness retreat is designed to meet you where you are. No prior experience is required, just an open mind and a willingness to embark on this transformative journey. Be prepared to spend the entire experience outside.

Join us on Friday, June 21, 2024, at The Crane Estate in Ipswich, MA, from 4-8pm.

About your retreat leader:

With an impressive span of over 15 years, Kate Hamm has amassed a wealth of knowledge and expertise in movement and wellness. She is a yoga instructor, CraneOutdoors guide, and corporate wellness presenter. Previously, she ran a hiking wellness retreat in Southern California.

Weather cancellation policy: All trips will take place rain or shine with the following exceptions: If there is a high confidence that thunder and lightning will be present, we may cancel a trip up to one hour in advance. If the forecast is for steady and heavy rain all day or calls for excessive winds, we may decide to cancel by 5pm on the day before the event. If either of these happens, you will be notified by email with as much notice as possible and issued a full refund.

The starting location and other relevant details for all hikes, kayak paddles, and river boat trips will be emailed to registrants before the event at the address provided upon registration. Please note that registration for this event closes 16 hours prior to the start time and we cannot accommodate walk-ins or on-site sales. Thank you for understanding.

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