About CraneWellness: HIIT The Beach

CraneWellness events are designed to support your mental and physical wellness goals, surrounded by the awe-inspiring beauty of the Crane Estate. From yoga on the Grand Alée to mindfulness meditation walks around Castle Hill, these CraneOutdoors activities all represent an excellent way to enhance your personal health and well-being by developing your self-care skills while connecting with nature in a magnificent setting.

Join Ipswich YMCA + CraneWellness for a journey in wellness this year. Tuesday evenings at 5:15pm, overlooking Crane Beach, we will move our bodies with HIIT (High Intensity Interval Training). Or join us Thursdays for yoga. All ages and fitness levels are encouraged to join. No prior fitness experience required.

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